Natural way of STRESS & WEIGHT Management is not just to learn how to cope up with daily stress or to avoid certain foods. Its a total lifestyle change, which includes healthy diet, exercise, effective communication skills, goal setting as well as to learn progressive self relaxation technique.
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Join my Stress & Weight Management program to rewire the Mind-Body connection.
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Although healthy nutrient dense food is the cornerstone in stress management, it is often neglected. According to the stress management guideline by "Stress Management Society, UK", there are the following 6 things required for managing stress in natural way:
1. Good nutrition : “Consuming your required nutrients (typically between 40 and 60 nutrients) per day is essential to a healthy, well protected body”
2. Good diet plan: No Skipping Meals
3. Avoiding certain foods: Alcohol, Coffee, Smoking, High Carbs and Fats
4. Increasing ‘immune system enhancing’ nutrients: Antioxidants, Micronutrients
5. Psychologically counteracting stress: Meditation, Hypnosis, Positive Attitude, Psychotherapy.
6. Exercise
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To know more about my stress & weight management program, Click the link: https://resilienceess.com/drsimon-info
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